It’s the New Year’s resolution at the top of most people’s list – fitness. But experts say we shouldn’t over-do-it.
North West gym owners have some important tips to prevent injury, as they expect an influx of new members.
North West advised to ease into New Year’s fitness resolutions
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
